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Banana and Peanut Butter Pudding in a Mug

Treat yourself to a rich and comforting snack with this Banana & Peanut Butter Pudding in a Mug! Creamy Banana High Protein Pudding is blended with self-raising flour and swirled with luscious peanut butter for a delightful, gooey treat. A quick microwave bake transforms it into a warm, single-serve indulgence, perfect with a dollop of whipped cream on top. Ideal for satisfying sweet cravings in just minutes!
Print Recipe
Prep Time 5 minutes
Cook Time 3 minutes
Cooling Time 2 minutes
Total Time 10 minutes
Course Snack
Servings 1

Nutritional Facts

  • Calories: 320 kcal
  • Protein: 20g
  • Carbohydrates: 40g
  • Sugars: 20g
  • Fat: 12g
  • Saturated Fat: 3g
  • Fiber: 2g
  • Sodium: 250mg

Ingredients
  

  • 170 g Banana High Protein Pudding
  • 2 tbsp self-raising flour
  • 1 tsp peanut butter
  • Whipped cream optional

Instructions
 

  • In a microwave-safe mug, combine 2 tbsp of self-raising flour.
  • Add 170g of Banana High Protein Pudding and mix well.
  • Take a spoonful of the mixture and set it aside.
  • Add 1 tsp of peanut butter to the mug and spread it evenly on top of the mixture.
  • Pour the reserved spoonful of the mixture over the peanut butter.
  • Microwave the mug for 3 minutes.
  • Let it cool slightly before serving. Top with whipped cream if desired.

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